Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night. You may want to consider orthopedic pillows that conform to your neck and head and provide good support as you sleep. Wedge-shaped foam pillows can also support your head and help you breathe properly when you sleep on your back.
Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly. If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Check your existing mattress to make sure it does not sag at all or cause you any discomfort. If so, it may be time to invest in a new mattress. Though you can use boards underneath the mattress to help with the sagging, this is a temporary fix and you will eventually need to buy a new mattress to get a good night’s sleep.
Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep.
You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night.
You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night.
