This is a good preventative measure if you’re prone to getting a stuffy nose at night due to acid reflux, dry air, or allergens around your bed. However, it’ll also make breathing easier if you already have a stuffy nose!
If your stuffy nose persists, repeat as needed to release the pressure in your sinuses.
If your throat is sore in addition to the stuffy nose (which is common for people with a cold), a saltwater gargle will relieve the pain and make it easier to swallow. Kids under 6 years old should not try this method.
Gently blow your nose during and after the treatment. You can do this every two hours or as often as your schedule permits. Add a few drops of essential oil to increase the facial steam’s effectiveness. Eucalyptus, peppermint, and tea tree essential oils are all good options.
Alternatively, if you want the water extra hot to create a steamier environment, you can sit outside the shower and breathe as the steam gathers. [5] X Research source
Other fluids might make your stuffy nose worse. Avoid caffeine after 2 PM; while caffeine is useful for an energy boost, it can contribute to dehydration too. Avoid drinking alcohol before bed as well. It’ll also dehydrate you and worsen your symptoms, so limit yourself to a drink in the afternoon or evening if you plan to consume alcohol.
Whatever herbal tea you choose, check the label to make sure it doesn’t contain any caffeine.
Keep in mind that spicy food can also make your nose run more since capsaicin stimulates mucus secretion. If you have an upset stomach for any reason, it’s best to avoid spicy foods until you feel better. Spicy foods are also not advised if you’re treating symptoms caused by acid reflux, as they can make the condition worse.
Alternatively, use a Neti pot with saline solution to rinse the mucus from your nose. Turn your head to one side and put the tip of the Neti pot against your top nostril, pouring the solution in and waiting for it to flow out of your other nostril.
Wash and change your sheets once per week, too! This will help relieve symptoms from any allergens within your bedding. [14] X Research source If you suspect your stuffy nose is caused by an allergy, make an appointment with your doctor to get an allergy test. From there, the doctor can confirm and help treat your allergies.
If you don’t have a humidifier, fill up a large bowl of water and place it near your head for a quick alternative. The water will slowly evaporate and moisturize the air. To ensure that it keeps sending fresh, clean air into your home, make a point to clean the humidifier and filter every few weeks.
For maximum effectiveness, pick an air filter with a high-efficiency particulate air (HEPA) filter.
Read the medication label before you open it, follow all dosage instructions, and take the medication at the prescribed intervals on the package to ensure your safety. Don’t mix different kinds of medication. While antihistamines and decongestants both soothe stuffed sinuses, decongestants are more effective with colds and other illnesses, while antihistamines specifically help against allergic reactions.
Depending on your condition, your doctor might prescribe antibiotics or other treatment. Make sure you describe your symptoms accurately to give the doctor a good idea of your situation.
