This position is especially preferred for people who have a lateral spinal curvature.
One option is to create a barricade around yourself with extra pillows so that you can’t roll over. Another option is to tape uncooked peas (or any similar item) to your sides. This will make it uncomfortable to sleep on your side, so you will roll back onto your back.
Memory foam may not be the right choice for people with scoliosis, as it does not always provide as much support as a traditional mattress.
A single pillow or roll is preferable to multiple pillows. Sleeping on a stack of pillows can be harmful.
Aerobic exercise, stretching, and core-strengthening exercises are all great for people with scoliosis. [7] X Research source Avoid contact sports, as well as competitive swimming, which can strain your back.
Children with scoliosis tend to have higher levels of growth hormone. When there are high levels of growth hormone in the body, melatonin levels will usually be low. [10] X Research source
If you continue to have discomfort while sleeping after the first few weeks, talk to your doctor and see if any adjustments can be made to the brace.
For mild pain, you can take over-the-counter NSAIDs, such as ibuprofen. If your pain is more severe, your doctor may suggest that you take prescription pain medication. Your doctor may also recommend spinal injections to help relieve pain, although these will only provide you with temporary relief. Physical therapy or chiropractic treatment may help you achieve long-term pain relief. If nothing else works to control your pain, your doctor may recommend surgery. The most common types of surgery performed for scoliosis are decompression surgery, which is done to remove a disc or bone that is compressing a nerve, and spinal fusion surgery, which is done to fuse two or more of the vertebrae together, thus improving the shape of the spine.
