Caffeinated and carbonated beverages Alcohol Acidic fruits (especially citrus fruits, such as oranges, lemons, and grapefruits) and juices Tomatoes and tomato products Spicy foods Chocolate

Don’t use items like bath bombs, bubble bath, or scented bath salts. These products can make your UTI worse.

While heating pads are a good option for daytime pain relief, it is dangerous to use them while you are sleeping. An unattended heating pad could cause skin burns or even an electrical fire. Ask your doctor if you can safely use over-the-counter pain medications, such as acetaminophen (Tylenol) or ibuprofen (Motrin) for additional nighttime pain relief.

Depending on the type and severity of your infection, you may need to take antibiotics for a week or more. You will likely begin to feel better within a few days of starting a course of antibiotics, however. Don’t stop taking your antibiotics before completing the full prescribed course, even if you feel better. Doing so may cause the infection to return or get worse.

Ask your doctor about taking over-the-counter medications like phenazopyridine or Azo-Standard, which can help relieve bladder spasms, urgency and pain. [8] X Research source These medications have few side effects and work for most people, but they will turn your urine red or orange. Be aware that, while these medications may relieve your symptoms, they will not treat the underlying infection.

As you’re sitting on the toilet, lean forward slightly and rest your hands on your thighs or knees. Sitting in this position can help you empty your bladder more completely.

Try setting the alarm to go off at different times each night. This way, you won’t inadvertently train your bladder to wake you up at specific times to pee. [11] X Research source

Absorbent briefs are another good option. These special undergarments are fitted to prevent leaks. It’s best to wear clean cotton underwear, which are breathable.

Common options include anticholinergics, bladder-relaxing medications such as mirabegron, and alpha blockers. Ask your doctor about fesoterodine, a medication that has been shown to improve both nighttime incontinence problems and overall sleep quality. [14] X Research source