Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin. Leave the ice pack on the area for 15 to 30 minutes. If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make sure to wrap the cold item in a cloth.
A cool bath can also be helpful. Talk to your doctor before adding things like salt, baking soda, or vinegar.
Stick to unscented products when you can, including unscented toilet paper.
Make an appointment with your gynecologist if you’re concerned about vaginal soreness. If you’re in a relationship, you and your partner should refrain from sexual activity until the soreness has passed.
If possible, do not wear any underwear at night. This will give your vagina maximum airflow. Put on loose clothing. Tight clothing might be very uncomfortable. Skip the nylon leggings for the day and wear a loose skirt, dress, or pants instead. Try to wear breathable, cotton clothing to allow your skin maximum airflow.
Tighten your pelvic muscles and hold for five seconds. Then, relax for five seconds. Repeat this process four times. Do a set like this three times a day. Work up to tightening the muscles for 10 second intervals. This may take a few weeks of practice. Concentrate while doing Kegel exercises. Make sure you are tightening your pelvic muscles and not the muscles in your abdomen, thighs, or buttocks.
Vaginal discharge with an unusual color or odor Redness, itching, or irritation Bleeding between periods, after intercourse, or after menopause Any kind of unusual mass or bulge in your vagina Any blisters in or on the outside of the vagina
The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects.
Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed. Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check.
Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day. If you experience irritation, wash the lubricant off right away.
Talk to your doctor about your treatment options. He or she will find a treatment that works for you based on your age, symptoms, and medical history.
Your vagina keeps itself clean with natural secretions and discharges. You can clean the vulva, the area outside your vagina, each day during your regular bathing routine. Use a mild, unscented soap to clean your vulva. [18] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
