For deeper relaxation, look up “guided meditation” videos on the internet and follow along. [2] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source
Buy coloring books and fill in the pages. There are a ton of coloring book options depending on your age. Grab some colored pencils, markers, or crayons, and flip open to a fun page. If you run out of time, you can easily stop working and pick up where you left off. [4] X Research source
You can go in a loop so you’ll come back around the opposite way from where you started, or you can go to a spot in particular and turn around. [9] X Research source
For example, bake cookies, brownies, or a cake. [18] X Research source
