This will cut any physical and emotional connections you two may still have. Now all that’s left is their energy.
Once you dry off and change, you can move forward with whatever cleansing ritual or process makes the most sense to you given the energy you’re exposed to.
You might ask in your mind, “Whatever angels looks over me, please cut the ties that connect me to my ex so that I may grow and move on. ”
For example, you might say, “I am protected from your spirit and you cannot disturb me,” or, “Away, away, away with you. ” Alternatively, you could try something like, “I am safe. I am loved. I am free,” or, “I cannot be controlled or ruled by you anymore. ”
Doing this whenever you feel your ex’s spirit in your home can dramatically improve your headspace and help you maintain a positive environment.
The burning of sage to cleanse a space goes back to prehistoric times. The idea is that sage can promote healing, wisdom, and cleanliness. You can buy sage online or from a local esoteric or occult store. Some candle shops may sell sage as well. You can allow the sage to continue burning in an incense holder, abalone shell, or flame-resistant dish, or put it out. If you can’t burn sage in your home because you don’t have enough ventilation, walk around your home spritzing the area with sage spray.
To set your intention, you might say, “I want to be free from my ex’s energy so that I can move on and grow. ” You can also set a more general intention, like, “I want to be free. ” Don’t worry if you don’t have a black candle. It’s the intention that matters, not the candle itself.
Take a minute to think about the symbolism here. You are moving on from your ex, and walking your own path. But when you were in your relationship, you were tied to your partner.
If it’s too awkward to tie your own wrists, just loop the thread around your wrists without tying it off. The gesture here is what’s important. Again, note the symbolism. You keep your hands to yourself in a relationship and your ex still holds some influence over your decisions. That’s what this thread symbolizes.
It’s okay if you feel a little pain, or even cry. There’s no shame in it, and the catharsis is all a part of this process. If you’re done meditating after 5 minutes, that’s fine. If it takes 10-20 minutes or more, that’s okay, too.
Open your eyes when you’re done and take a deep, free breath. You should feel a lightness and newfound energy.
You can recite something similar if you feel other words in your heart. You might say, “I now cut the cords that connect me to my ex. I am a new person and I can move forward in my life. ” You may also picture yourself manifesting a new future with a new partner.
Keep a fire extinguisher or large pitcher of water with you when you do this. Do not do this outside on a windy day or in an unsafe area where you might start a wildfire. If you have to, you can do this at home. Remember, it’s the symbolism that matters.
Focus on the new awareness and wisdom you have gained from the past relationship. [18] X Research source Think how you can use it to support your personal growth. [19] X Research source It will put you in a mindset where you focus on the takeaways that empower you in your love life in the future. [20] X Research source
