Choose between a lined or an unlined notebook. A lined notebook can be better for writing, while an unlined notebook might facilitate art and drawing. Think about how you prefer to set down your ideas, and choose a notebook that inspires you to fill it. If you plan to carry your notebook with you (in your purse, pack, or pocket,) make sure to use a notebook that is small enough to conveniently pack around.
Consider numbering the pages. You can do this all at once, or you can gradually number the pages as you fill them. This can be a great way to keep track of what you write.
Consider using a system that you can access with a password through a cloud or over the Internet. This way, you can open and edit your journal from any computer or device! Try WordPress, or even using your email client. For all the benefits of digital journal-keeping, you may miss the charm of a physical journal. Try it out, if you’re curious. Consider keeping some notes in a physical notebook, and others in a drive on your computer.
Write about what happened today. Include where you went, what you did, and who you spoke to. Write about what you felt today. Pour your joys, your frustrations, and your goals into the journal. Use the act of writing as a way to explore your feelings. Consider keeping a dream journal. Keep a learning log. Write about what you learned today. Use the journal as a way to explore and connect your thoughts. [2] X Research source Turn your experiences into art. Use the journal to write stories or poetry, to make sketches, and to plan out projects. Feel free to mix this in with your other entries.
Imagine that you are talking to someone. Whether you are talking to a close friend or pouring your thoughts into a journal: you are putting them out into the world, and thus making them real. It can be hard to really get a grasp on what you’re thinking until you make your thoughts real. Use journaling as a healing tool. [4] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source If there is something haunting you or bothering you, try to write about that thing and understand why exactly it has stuck on your mind. [5] X Expert Source Nicolette Tura, MAAuthentic Living Expert Expert Interview. 23 January 2020.
If the timer goes off and you haven’t finished journaling, then feel free to keep going. The point of the timer is not to limit you, but rather to spur you. This can be a great way to fit your journaling practice into the busy flow of everyday life. If you have trouble finding the time to write in your journal, then you may need to schedule it in. [7] X Research source
Carrying the journal around has the added bonus of keeping your words private. If you always keep your journal close, then it’s less likely to fall into the wrong hands.
Behind the books on your bookshelf. Under your mattress or pillow In the drawer of your bedside table Behind a picture frame
If you do want to label it “My Journal” or “Private!” be sure to hide it well.
Try scheduling journal time into your day-to-day flow. Some people journal before bed, or immediately after they wake. Some people journal during their daily commute or during their lunch hour. Find a time that works for you.
