Remember to spit out the first couple of juice build ups, as they’ll be stronger than the rest.
Remember, now you don’t need to spit the first couple of times. You should be able to gut the juice with your drink right away.
Remember to gut with sips of your drink for the first 10 to 15 minutes before gutting the juices alone.
If you start to feel sick or nauseated at any point, stop gutting and try again later.