Slightly stagger your stance as you bend your knees for a more natural posture. Locking your knees can also lead to lightheadedness and even fainting, so it’s best to avoid it altogether. [2] X Research source

Rocking back and forth can also help you strengthen your legs slightly, so you can actually work out a little bit while you’re standing up!

If you’re standing for long periods of time at work, ask your employer to provide a floor mat for you. If a floor mat isn’t an option, try putting padded inserts into your shoes instead.

A small foot stool is perfect for propping your foot on when you’re feeling tired. Try switching feet every now and then to give different sides of your back a break.

You can also do this exercise if you feel your legs falling asleep. Look out behind you! Move any large objects nearby that might get in the way of your feet.

Make it a habit to stand with your arms behind you. That way, you won’t even have to think about it when you need to stand for a long time. This position can also help you walk for long periods of time.

Shoes made of mesh or soft cotton are usually more comfortable than leather or suede ones. [9] X Research source Try to avoid high heels if you can. The position they force your feet into isn’t natural, and it can make your feet hurt after a while. [10] X Research source

If you aren’t tall enough to reach the top of a door, put both hands on a countertop and let your feet dangle below you instead. These stretches take the pressure off your spine, which can make your back hurt less.

You may also feel this stretch in your hips, too. If you’re tall, this stretch might not work for you. Try to find a solid surface that hits just below your belt line.

This stretch will also take some of the pressure off your back, so it helps with back pain and fatigue, too. Make sure the chair you’re using can’t slide around!

You can buy generic shoe inserts from most stores, or you can get ones specifically for your feet from a podiatrist. Even if you don’t have a high arch, shoe inserts can give a nice cushion between your feet and the floor.

You can find compression socks or stockings at most shoe stores. Compression stockings can also help prevent venous diseases, like edema and thrombosis.