Mary Schmich’s famous “Everybody’s Free (To Wear Sunscreen)” speech. Almost any Hollywood sports movie. Much rap music - “rags to riches” is a common lyrical theme. Historical stories of bravery or courage (see: Jack Churchill, Audie Murphy, etc. )
If you’re spending too much time aimlessly browsing the internet, install a “productivity” extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing.
Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it.
If you’ve already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly.
Spend a lunch break at a scenic place outdoors. Have an impromptu soccer game with friends or coworkers. Surprise your workplace with some home cooking. Take a friend or significant other out for a night on the town, even if there’s no special occasion. Change your personal style. Cultivate a drastically different look, then wait for reactions from your friends and coworkers.
