Even if you don’t have friends over, this would be a good time in the night to talk with them over the phone. Just make sure you ask them if this is alright in advance. Don’t call a friend at night without getting permission earlier that day. They might be trying to sleep.
When you are watching TV or a movie, don’t turn off the lights. Dim lights will make you more tired.
Make sure you do this in a room that’s far enough from your parents’ room to not wake them up, or use headphones.
Make sure not to exercise or play so hard that you get exhausted though. Keep it somewhat light. If you want to play outside, ask your parents permission earlier that day first. Depending on your family’s rules, this might not be necessary if you’re just staying in the backyard. But if you’re planning on leaving the house property, get permission first. Being outside at night without an adult can be dangerous, especially if you’re alone.
If you’re staying up all night alone. You can also take a short walk around the block to get rid of drowsiness. If you want to play outside, ask your parents permission earlier that day first. Depending on your family’s rules, this might not be necessary if you’re just staying in the backyard. But if you’re planning on leaving the house property, get permission first. Being outside at night without an adult can be dangerous, especially if you’re alone.
