Common under-layer items include stockings, leggings, thermal shirts, and long underwear. It’s important to keep in mind that having this under-layer can become uncomfortable if you are in a warm room. For example, if you bundle up to drive to work in a warm office, you may find the additional base layer too much. After skiing, you may have to strip down to your thermals when sitting in front of the fireplace in your alpine cabin. If opaque, this is generally considered appropriate apres-ski wear.
You can throw a rain jacket on under a warm but less waterproof coat, for example. When you buy coats, look for materials that are very waterproof and warm, such as neoprene.
Wear wool, if you can. This is one of the best insulating materials, even though it can be expensive. You can also use wool clothes, instead of just wool coats, to cut down on how much you need to wear total. Many inexpensive wool items can be found at vintage stores. Other warm materials include down, lined leather, fur, and neoprene. Wool will continue to keep you warm, even if wet. This is not true of most other materials such as leather or quilted cotton.
It is very important for all of these items to be waterproof, since these are the areas where you are most likely to notice wetness and additional cold. For example, use lined leather gloves if you can.
You can even make your own hand warmers if you can’t find anywhere to buy them for a good price. There are many websites with instructions and all are easy to make with the right materials.
Jumping jacks are a good option if you’re inside. However, when you’re outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you’re outside is to do small lunges, which create less chances for slipping.
An example of an outfit would include stockings, jeans, a long sleeve shirt, a button-up shirt, a sweater and a coat. With all or a combination of these things on, you can easily adjust to a roaring hot classroom, an icy office, a neutral grocery store, and the freezing temperatures outside without any problem.
Cellular shades are actually pretty effective at keeping cold air from escaping from a window and they’re often cheaper than other curtain options. You can also further insulate windows and any glass doors with an insulating film, a plastic material that is clear and adheres to all kinds of glass.
Rolled up blankets and carpets can easily be used to plug these gaps.
A hot water bottle, placed under the blanket at the lower center of the bed, or run your blanket through the dryer for 10-20 minutes on medium or high heat.
Doing your laundry can similarly heat up nearby rooms. Make your chores count and be quick to do your laundry on really cold days. You can wear items fresh out of the dryer to get even warmer.
You might think or have been told that adding alcohol to a hot drink will make you feel warmer, but that’s not really the best advice. Alcohol actually lowers your body temperature, even though it gives you that “burning” feeling. If it’s dangerously cold in your home, you should avoid alcohol. [11] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
