You could also use a salad spinner to easily wash the kale. Some people prefer to remove the kale ribs and stalks. If they’re particularly large and bothersome, feel free to cut and discard them.
You can rip the leaves up by hand or finely cut them with a knife.
Boiling water is the best way to purify tap water. This makes it safe to drink and cook in. [3] X Research source
Other leafy greens, such as spinach or collard greens, can also be steamed. [5] X Research source Incorporating steamed greens into your diet lowers the risk of cancer and cardiovascular disease.
Simmering also allows your kale to maintain its form. It’s gentler than boiling and your kale won’t flake apart. [6] X Research source
Steamed kale works great as a side dish or you can add it to something else! Try tossing it with your favorite salad dressing.
You can also use microwave-safe plastic wrap. If using this, poke a hole in the top so steam can escape. [8] X Research source
You might need to adjust the cooking time based on your microwave.
Now you can also add some seasoning if lemon juice if you want more flavor. For a spicy kick, sprinkle some red pepper flakes or some chopped jalapeno peppers.
