Stimming can also be referred to as “stereotypy. ” In some parts of the world, stims are known as ticks. [4] X Research source
Stimming necklaces come in various textures and designs that you can chew, feel, rotate, and shake. Stimming bracelets have differently textured beads and strings that you can move and play with absentmindedly. Stimming earrings come with dangling pieces and rotating beads that can easily be tugged on. Stimming rings have a rotating outer plate you can flick discreetly with your thumb.
Use a scented lotion or balm that helps you feel calm, happy, and serene. Keep a small bottle of lotion or lip balm in your pocket or bag to pull out when you need to regroup.
Try keeping an eraser or handkerchief in your pocket. This way, a stimming tool is within reach whenever and wherever.
Fidget spinners Tangles Puffer balls Slinkies Putty
Try not to squeeze too hard—you shouldn’t feel pain when you’re stimming as it should be enjoyable.
Sucking on a lollipop is also an option. Keep a pack of your favorite gum or handful of hard candies in your bag. This way, you can reach for one whenever you need to concentrate or self-regulate—you could even offer one to a friend!
If you’re wearing a jacket or hoodie with a drawstring, you can also try curling the string around your fingers.
Do your best to redirect your stim if you start pulling or tugging on your hair. This could turn into a self-harm stim and cause more stress than ease.
Gently tapping your foot can also help. Think of a song and tap to that beat or make up your own.
Add another stim like rocking, finger tapping, or humming to feel even happier—everyone will just think you’re enjoying the music, not stimming! This discreet stim is great for when you’re on a walk or in a crowd, but may not be best if you’re in class or attending a meeting.
The video can also be something you put on in the background. When you need to focus, watch the screen for a few minutes. Use this discreet stim when you’re at home or even at a friend’s house, but it may be best to opt for something else if you’re in class or at work.
If you’re not using a computer, no worries! Try writing out the same word, phrase, or sentence repeatedly on a sheet of paper.
Pair this activity with another stim like listening to music or rocking back and forth. Knitting and crocheting in public may not be “discrete,” but it’s more socially accepted than other stims.
Try saying something like, “Hey! I just wanted to let you know that this party is going to be a little challenging for me. I might need to take breaks and leave early. If you see me acting a little strange or avoiding people, please know that everything’s okay. I’ll re-engage as soon as I feel well enough. ”
Do things at less busy times. For example, go grocery shopping early in the morning or late at night rather than at the peak time. Opt for quieter places. If you’re taking a test, ask if you can complete it in a private room where you can stim freely. If you’re meeting a friend, see if they can meet in a less crowded area like a library or park. Look between someone’s eyes rather than at them. This can help if you’re anxious during face-to-face communication. [18] X Research source Spend time with people who understand. Prioritizing relationships with those that care rather than judge will help you feel better about yourself—you don’t deserve to be judged for being you!
Running or walking around the block Jumping up and down in place or on a trampoline Dancing to your favorite music Swinging on a swing Spinning around in place or on a chair
You don’t have to tell someone what you’re doing. Simply excuse yourself to use the restroom and do what you need to do. If you need a gentle reminder to take a break, set a vibrating alarm on your phone beforehand.
You’re more liking to stim if you’re feeling distressed as the repetitive movement can help you calm down, so ease into social situations, if you can, to minimize public stimming. Use deep pressure stimulation to help yourself relax by covering yourself with a weighted blanket or wearing tight clothing. [22] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Wear sunglasses to lessen harsh lights Wear earplugs or noise-canceling headphones for loud sounds Wear or diffuse essential oils that calm you to minimize strong scents
Ultimately, do what’s best for you. Your health is what’s most important at the end of the day.
