Bell peppers Hotter pepper varieties (red peppers, etc. ) Water chestnuts Onions Carrots (sliced or cut thin) Broccoli Garlic Pea pods (especially thin snow peas)
Usually, a wok is at the right temperature when it starts smoking. You can also test your pan’s heat by tossing a drop of water in - if the water droplet sizzles and boils away immediately or “dances”, your pan is hot enough. [4] X Research source
Sherry or rice wine Minced garlic or garlic powder Salt and pepper Ginger (if using, take care not to burn)
Note that the addition of meat will lower the temperature of your pan temporarily. To counteract this, you may want to turn the burner up slightly for a minute or so.
Broccoli Snow peas Carrots Onions
Bean sprouts Mushrooms Any vegetables from a pre-cooked or ready-made package
Soy sauce Peanut sauce Oyster sauce
You have tons of options when it comes to rice - not only are there many different types of rice to choose from (brown, red, jasmine, basmati, and so on), but there are also many different ways to prepare rice. For instance, try fried rice for a hearty treat or opt for plain brown rice for maximum nutrients.
