Paget’s Disease of the Bone Solid Tissue Cancer Sickle Cell Disease Multiple Myeloma Osteomalacia (softening of the bones, often caused by a vitamin D deficiency during a time of bone growth) Other cancers such as breast or prostate cancer. Bone pain from cancer may start with a dull or deep ache that may come and go at first, but gradually becomes persistent. [1] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Leukemia[2] X Research source Fractures (including hairline fractures) Overuse or overexertion Arthritis Obesity Osteoporosis (bone pain is not common with this condition, but it is possible)
Where exactly is the pain? What brought it on? How long has the pain been present? Do any motions aggravate it? Does anything help it feel better? What have you tried to treat it so far?
Blood draws (such as for a CBC, or “Complete Blood Count”) X-rays of your bone(s) A CT or MRI scan Assessment of your hormone levels Urine studies Dexa scan Calcium, phosphorus, and vitamin D levels
Acetaminophen Naproxen Ibuprofen Aspirin
The amount of vitamin D a person needs varies by age, but ranges from 400-800 International Units (IU) per day. [6] X Research source Those with osteoporosis or women past menopause will need 800 international units of vitamin D daily Vitamin D supplements are available at pharmacies, supermarkets, health stores, and many other locations. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You can also eat foods high in vitamin D, including: oily fish (salmon, mackerel, sardines), egg yolks, fortified cereals and breads, and many milks and yogurts. Getting adequate exposure to sunlight is important, because your body needs it to help process vitamin D. However, overexposure may be harmful, so talk to your doctor about how much sunlight exposure you should have.
The amount of calcium a person needs per day varies widely by age. [8] X Research source For example, infants need between 200-260 mg, children 700-1000 mg, and teenagers 1300 mg. Many adults need around 1000 mg a day; however, women over 50 need 1200 mg a day. Postmenopausal women and those with osteoporosis need to take 1200 mg of calcium every day divided in two or three doses. Calcium supplements are available at pharmacies, supermarkets, health stores, and many other locations. You can also eat foods high in calcium, including: dairy products (milk, yogurt, cheese), kale, broccoli, fish with soft, edible bones (such as salmon and sardines), and certain fortified foods (including some grains, breads, cereals, pastas, juices, etc. ).
Make sure to take the antibiotics exactly as prescribed by your doctor, and for as long as you are told to. You should continue to take the antibiotics as long as you are told to, even if the pain or other symptoms disappear. This helps to ensure that the infection is completely eradicated.
Always carefully follow your doctor’s instructions regarding hormone treatments.
Apply a cold pack (available at pharmacies and many other stores) to the aching area. Make sure to put a towel over your skin to protect it, rather than just setting the cold pack directly on the site of pain. Apply a homemade ice pack (put some ice cubes in a sealed plastic bag) to the aching area. Make sure to put a towel over your skin to protect it, rather than just setting the ice pack directly on the site of pain. Wrap warm towels around the aching area. Put a sock filled with uncooked rice in the microwave for one minute to form a quick and easy heat pack. Make sure to put a towel over your skin to protect it, rather than just setting the rice heat pack directly on the site of pain. Take a warm bath or shower.
White willow bark has effects that are similar to aspirin’s. Some research indicates that turmeric has an anti-inflammatory effect. Green tea has long been recognized as an antioxidant and now as an anti-inflammatory as well. Research indicates that a substance in chili peppers known as capsaicin has an anti-inflammatory effect. Always talk to your doctor about your plans to take any herbal supplement or treatment, since they can have side effects or interfere with other medications you are taking.
