Your regular drinking habits (i. e. , how much you drink, and how often). Any symptoms you have been experiencing, even if they are not obviously related to drinking. Any medications, supplements, or drugs you are using. Other health concerns you may have.
Never stop taking baclofen abruptly without consulting your doctor. Talk to your doctor about the safest way to stop taking baclofen. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Tell your doctor about any other medications you are taking before you start taking baclofen. Baclofen may increase the effects of other central nervous system depressants, such as antihistamines, sedatives, or prescription pain medications. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Mild side effects include drowsiness, dizziness, vision problems, or clumsiness. Talk to your doctor if you experience any serious side effects, such as dark or bloody urine, hallucinations, mood changes, chest pain, fainting, ringing in the ears, or skin rashes. These side effects are much less common, but should be addressed if you experience them. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Benzodiazepines commonly used to treat alcohol withdrawal include diazepam (Valium), chlordiazepoxide (Librium), lorazepam (Ativan) and oxazepam (Serax). [9] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source If used incorrectly, benzodiazepines can be dangerous. Only use benzodiazepines under the close supervision of your doctor. Possible side effects of benzodiazepine include dizziness, drowsiness, trembling, poor coordination, confusion, depression, impaired vision, or headaches. Long-term use comes with a risk of dependence. [10] X Research source Benzodiazepines can interact dangerously with certain types of drugs and medications, such as opioids, barbiturates, alcohol, and tricyclic antidepressants. Tell your doctor about any other drugs or medications you are taking. [11] X Research source
Light exercise, like going for walks or taking a bike ride. Doing arts and crafts. If you are not particularly artistic, you can get many of the same stress-busting benefits by doing simple activities like coloring. [14] X Research source Keeping a journal. Engaging in favorite hobbies, or picking up a fun new hobby. Spending time with supportive friends. Reading a book you love, or watching fun movies or TV shows.
Some substance abuse specialists incorporate yoga into their practice. Ask your doctor to recommend a therapist who is also a certified yoga practitioner. [16] X Research source
You can also try meditation on your own by finding guided meditation videos and apps online.
“Should I quit cold turkey, or is it safer to taper off?” “What are the major benefits of quitting?” “What are the risks and benefits of the different treatment options?” “How are my drinking habits affecting my health?” “What are the possible long-term effects if I don’t change my drinking habits?”
Some people can detox well in a facility, but have trouble when they return home. Having the support of family and friends can make this transition a little easier. Inpatient detox can also be quite expensive. Ask your insurance if they offer coverage, or inquire at the center to see if there’s a payment plan that allows you to pay the fee over a few months. [22] X Expert Source Tiffany Douglass, MASubstance Abuse Treatment Specialist Expert Interview. 10 March 2020. You must see a doctor before heading to an inpatient detox facility. They will be able to determine whether it’s the right course of action for your recovery.
However, outpatient detox also makes it easier to relapse and start drinking again. This is particularly hard if you have a difficult home life, or if another family member is an alcoholic. [24] X Research source Outpatient detox is only suitable for those with mild to moderate symptoms of alcoholism, who haven’t been drinking heavily or for a very long time. You must see a doctor before heading to an outpatient detox facility. They will be able to determine whether it’s the right course of action for your recovery.
Disulfiram (Antabuse) discourages drinking by interacting with alcohol to produce unpleasant physical reactions like nausea and headaches. However, this drug can also be addictive and should only be taken with very close doctor supervision. Naltrexone (Revia) prevents you from feeling the pleasant “buzz” that alcohol normally produces. Naltrexone also comes in an injected version called Vivitrol. Acamprosate (Campral) reduces alcohol cravings.
If you find yourself in the position of dealing with someone else experiencing delirium, it can be difficult to know what to do. Read up on how to care for someone with delirium so you know what to do.
An addiction counselor can also assess your level of addiction and recommend the best treatment. [29] X Expert Source Tiffany Douglass, MASubstance Abuse Treatment Specialist Expert Interview. 10 March 2020.
Do some research to see what groups are available, such as Alcoholics Anonymous.
Do some research to see what groups are available, such as Alcoholics Anonymous.
If you have any friends or relatives who regularly drink around you or do not respect your decision to quit or cut back, you may need to limit your time with those people.
