Make a habit of regularly studying the course material on your own time. Pop quizzes are a big source of stress for some people. If you have confidence in your understanding of the material, you’ll have no reason to fear tests or quizzes. Procrastination is a primary cause of nervousness and anxiety. [1] X Research source The longer you procrastinate something, the more daunting a task it ends up seeming like. Reward yourself with a treat or a short break when you finish each of your assignments so you can stay motivated to keep working.

Alternatively, waking up ten minutes early can make all the difference for your morning.

Kids and teenagers generally need 9 hours of sleep per day, while adults suffice with 8. [3] X Research source

Oatmeal, eggs and whole grain cereal are good bets for breakfast.

Take a look at your transport options. Getting a ride or driving is obviously best. Instead of taking the bus or walking, consider organizing some sort of carpool.

If for whatever reason you are late, you should make a point of apologizing to the teacher and asking him for anything you might have missed. This will help minimize the fallout from the lateness.

Of course, this can be easier said than done for someone if they’re typically shy. Because nervousness and stress can be a root cause of social anxiety, you may find it’s a good idea to eliminate other stressors so that you feel more confident with others. Remember– a smile and pleasant eye contact can say just as much as a “Hello”.

Don’t stray too far from your school, and follow the teacher’s rules if you’re in elementary school. Lunch hour may feel like a long time, but it disappears fast if you’re travelling.

It will probably feel weird opening up about your feelings to an adult. Fortunately, there’s nothing they haven’t heard before, and will have your best interests and well-being at heart.

If you want, you can use time-checking as a little reward to keep you productive throughout the day. For instance, if you’re in the middle of working on a big essay, you should tell yourself you’ll check the clock after every page.

Learn to distinguish irrational thoughts from real concerns. Real concerns are anything that has a real solution. Irrational fears should be ignored. Even though they might try to get you to cave, it’s in your power to turn a deaf ear to your darker side. A real concern may be an upcoming exam for a course you’re struggling with, to which the solution would be to study for it. On the other hand, an irrational fear would be something along the lines of “Everyone hates me. I will never make friends. " Even if you sincerely believe a statement like this, there is no way you could ever know the way so many people feel. It is not a problem with clear evidence or a specific solution, and so it should be dismissed as irrational.

Medications affect different people differently. Just because one doesn’t work doesn’t mean another won’t succeed. You may need to try out a few medications before you find one that really fits. SSRIs and other anti-depressants are taken daily and will help your brain produce serotonin and dopamine over time. Anti-anxiety medication like Ativan is fast-acting, and generally used to combat a growing anxiety attack.

Remember to ask your teacher for permission to leave if you’re currently in a class.