How To Stop Being Scared After Watching Scary Movies 13 Steps

You are more likely to get scared of a horror movie if you watch it when it’s dark outside. This doesn’t mean you have to skip the popcorn!

This way, you are less likely to be scared after the movie is over.

Making comments about the movie can help reduce stress and make you feel more relaxed. You can say things like, “Did you see how slow she ran!” or “Nice hairstyle,” with a sarcastic tone.

This also lightens the mood overall, so if you are watching a movie with other people, they will likely relax too.

You can also read movie reviews to help you better understand the movie.

Even scary movies advertised as “based on a true story” are exaggerated and intensified to make it more convincing. For example, maybe the villain has bad makeup so you know his real identity the whole time. Or, maybe the characters in the movie are unrealistic in real life, like a swamp monster or a zombie. These details can help convince you that the movie is fictitious.

After you let off some steam, you likely will feel less tense and scared. Avoid over-exercising before bed. It may be even more difficult to sleep if you are stimulated.

Select a comedy or inspiring documentary, for example. You can also read a book, flip through a magazine, or draw. Additionally, focus on positive upcoming events to keep yourself distracted. Maybe you have an exciting date night or concert to look forward to.

You can cook a meal, chat about your day, or play a game, for example.

For example, you can use a decorative night light, like one shaped like a moon or star, or you can use a simple night light.

Also listen to instrumental sleepytime music, such as “Brahms Lullaby. ” You can listen to this in headphones or through a sound system.

Take some deep breaths as you repeat this to yourself. This will help you relax so you can go back to bed.

Do this if you truly are afraid and nothing else seems to work. Additionally, bring extra pillows, blankets, snacks, and activities to make it a slumber party! This way, you can have fun while forgetting about your fears.