Similarly, avoid talking while you are chewing. Talking with an empty mouth is not only polite, it can lessen the possibility of air gulping. You can also ask a close friend or family member to watch you eating a few times and to alert you if you are opening your mouth while chewing.
If you really enjoy chewing gum, it can be hard to break this habit. When you feel like gum or candy, drink a glass of water instead. This will help to lessen your craving.
Applying nasal strips to the exterior of your nose can also make breathing easier when you are congested.
If the fit is only slightly off, then your dentist may be able to make the corrections in-office. If the fit is very wrong, you might require a completely new set of dentures.
Vaping can also result in excess gas getting trapped in your system.
Similarly, choose non-carbonated bottled water to reduce the possibility of belching.
Also, avoid foods that contain large amounts of air, such as mousses, souffles and whipped cream. The more air you put down, the more air has to eventually come back up. Some people also find that eliminating gluten helps to reduce burping.
For example, a healthy small meal is scrambled egg with a side of wheat toast.
Many of these OTC medications also treat general flatulence as well.
Similarly, heartburn can cause mild pain in the chest area. But, it should never become extremely painful or radiating.
GERD can also cause heartburn and ulcers in the intestines.
