Making cold brew is another great way to neutralize that acid while still enjoying a delicious cup of joe.
Researchers aren’t 100% sure about the validity of this method, but it’s worth a try.
If you can’t give up your full-caff coffee just yet (which is totally understandable), try drinking 1 cup of regular coffee and then switching to decaf for the rest of the day.
Rest assured that you don’t have to give up your creamy coffee in the mornings. Most grocery stores sell lactose-free versions of coffee creamer, and you can also switch to a different kind of milk, like coconut milk, soy milk, or oat milk (none of which contain lactose).
For reference, a caffeinated soda has about 35 milligrams of caffeine in it.
