Try applying sinus-clearing products like Vick’s Vaporub and Tiger Balm directly under your nose to loosen clogged nostrils. Smell essential oils such as Eucalyptus before going to bed to clear sinuses and soothe yourself to sleep. Take a hot, steamy shower before bed to allow the pure vapors to cleanse your sinuses. [1] X Research source
Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history.
Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway. ‘Uvulopalatopharyngoplasty’ (surgical procedure), or UPPP/UP3, can remove soft tissue in the back of the throat surgically to open the airway. Nasal surgery consists of several procedures that can fix obstructions or deformities like deviated septums. A tonsillectomy can remove oversized tonsils that are obstructing your airway. Mandibular/maxillary advancement surgery consists of moving the jawbone forward to create space in the throat. This is a rather intense procedure that is reserved for only the worst cases of sleep apnea. [11] X Research source
