As a celebrity, one might have the privilege of money, awesome clothes, and attention, but celebrities also have to worry about things that average people don’t, such as protecting their assets, being stalked by paparazzi, and keeping up appearances. Celebrities also deal with some of the same problems as everyone else, such as depression, loneliness, and insecurity. Try to remind yourself that no matter how wealthy or famous someone is, they are still human and still have human problems.
Your loved ones and friends. A roof over your head. Food to eat. A beautiful sunset. Some spare time to enjoy a hobby.
For example, you can pay a compliment to your mom on her excellent cooking, tell your best friend that her hair looks beautiful, or congratulate a classmate or coworker on an awesome presentation. Since many celebrities are on social media, such as Twitter and Facebook, you might even consider paying a compliment to a celebrity who you envy. For example, if you are feeling a little envious because of the beautiful dress a celebrity wore on the red carpet, try complimenting her on how beautiful she looked. As you do so, remind yourself that this celebrity is a person with emotions just like yours and she will probably really appreciate your compliment.
Just keep it reasonable. There’s nothing wrong with looking up to people. We all need role models. Looking up to people is an old practice that comes from looking up to people in your tribe with good survival skills, like talented hunters. [2] X Research source A little bit can be healthy and inspiring, just avoid letting yourself go overboard. Admiration for celebrities, rather than envy, can be healthy to have.
You didn’t always have control over your past, but you can accept how it’s shaped you and take responsibility for your life now. If this is really difficult for you, consider going to a therapist, who can help you with learning to accept and love yourself.
For example, models for fashion magazines are often underweight, which is unhealthy. However, these models are depicted as glamorous and beautiful. It is also important to remember that most images in magazines are altered to make the models and celebrities look thinner and more beautiful. [5] X Research source Using computer programs, someone can transform an average photo of a celebrity into one with flawless skin, a perfect hourglass figure, and striking blue eyes.
If you have a passion such as playing guitar or designing clothes, focus on developing your skills rather than comparing yourself to others.
Body image. Do they have a “perfect” body that you wish you had? Lifestyle. Do you envy their extravagant lifestyle? Money. Do you envy the amount of money they have? Fame. Do you wish you were as famous as they are?
Ask yourself what the envy is trying to tell you, if it could tell you something. Is the envy related to something in yourself that you want to develop?[9] X Research source Of course, you may want to have a therapist or a good friend on hand to help you work through these things, rather than tackling them on your own.
For example, if it’s a particular kind of celebrity body you envy, look into improving your body image through therapy or a support group for people with body image issues. If it’s money, ask yourself how much money would make you happy and why.
Would you feel better about yourself if you stopped feeling so much envy? Would you have more time for friends and fun activities without envy running your life?
