Ever had your foot fall asleep or get a knot in your back? A twitchy left or right eye is a similar type of issue.
If your eye twitches when you’re looking at a screen for a long period of time, you probably aren’t blinking often enough. Take more breaks and try to remember to blink more often.
If you don’t have a heating pad, soak a clean cloth in warm water and use that.
If you find yourself needing to use eye drops regularly, see your doctor. Persistently dry eyes are a sign you may have an underlying medical condition.
Improve your sleep hygiene by going to bed and waking up at the same time every day and blocking all light out of your room. Regular exercise helps, too![6] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source If the twitching is going on right now and you’re tired, take a nap!
Stimulants, like Adderall, can also cause an eye twitch if you don’t take the prescription as directed.
Regular exercise helps dramatically. If you can get active, run, or play sports, you’ll find it a lot easier to cope with stress.
If you notice your eye twitches often after heavy workout sessions or when it’s hot out, you likely need to drink more water.
This is a common side effect for a lot of epilepsy and Parkinson meds. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Certain migraine medications can also cause your eye to twitch. [14] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Botox might sound like kind of a radical remedy to an eye twitch, but these injections are really no big deal. Doctors administer Botox all the time for everything from lazy eye to bladder dysfunction. This is a very mundane procedure these days.
Common mundane causes of an eye twitch include blepharitis (inflamed eyelids) or hemifacial spasms. In extremely rare cases, the twitching may be a sign of a nerve disorder or a neurological issue.
