One way to explore your feelings is to write in a journal. Think about these questions as you write, and try to figure out what’s bothering you. Alternatively, try talking over your problems with a trusted friend. Sometimes saying what you’re feeling out loud can help you figure out what’s wrong.
One way to explore interests is to take community college classes. These classes are relatively cheap, so you can spend a semester deciding if you really are passionate about an interest. Many community colleges offer night and weekend classes if you work full time. Alternatively, try classes at your local museums if you’re interested in art or history. Another way to explore interests is to pick up a book from the local library. The books are free, and you can take your time learning about your interest. If you want to meet other people with the same interest, look on social media websites like Meetup and Facebook to find people in your area with the same interest.
One way to focus on what’s going well in your life is to keep a gratitude journal. Write down five things every day that you are grateful for in your life. Some people use social media like Facebook to the same effect–that is, they post five things they are grateful for every day as a status update. Using social media can help you get motivated with this project, as you’ll likely receive positive feedback from friends.
One way to build yourself up is to use your mirror to your advantage. Every morning, look yourself in the eye, and say something positive about yourself out loud. Post affirmations on your refrigerator so you can see them every day. Write a phrase like “I am a good, worthwhile person” or others to boost your self-esteem.
One way to value yourself is to say “no” to requests that you don’t have the time or energy to do. If you divide yourself too thinly, you won’t be able to contribute as fully to each task.
Symptoms of depression include having trouble focusing, feeling pessimistic, not being interested in things you usually enjoy, feeling guilty, being extra tired, being consistently sad, and even experiencing physical symptoms like headaches or stomach aches. [15] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Feeling sad on occasion doesn’t mean you’re depressed. Depression is a sustained period of not caring and feeling sad. When symptoms start to overrun your life, you may be depressed.
