Keep in mind that these feelings may be subconscious. You may be totally confident in your relationship when you’re awake, but deep down kind of nervous about where you stand.
Seeing a mental health professional and discussing your previous relationships can help you find closure here.
Meditate for at least 15 minutes every day. There’s a ton of evidence that meditating can improve your overall physical and emotional health while helping you relax. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Exercise daily. Not only will regular exercise help you regulate your feelings and reduce stress, but it will improve your daily mood as well![7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Engage in some self-care. Go for a professional massage, throw on some tunes and take a long walk, or take a long bubble bath. Whatever puts you at ease counts![8] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Go to bed so that you get at least 8 hours of sleep a night. You might be skipping out on sleep if you’re having scary dreams like this, but do your best to rest. Your daily life will be so much calmer. [9] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
The trick here though is to actually invest in what you do throughout the day. If you just try to distract yourself but in the back of your mind you’re still thinking about these dreams, you might be more likely to have these dreams again. [11] X Research source
Even if you do have a negative dream about something bad that happened during your day, it may be less likely to be about your boyfriend cheating.
By focusing on positive memories, you’ll be more likely to have happy dreams about him.
If there is evidence that he’s cheating on you, confront him directly or keep your eyes out for more substantial evidence in case there’s a chance he’s not cheating on you. If there’s no actual indication that your boyfriend is cheating, you may just be nervous about the state of the relationship. Sit down and talk to your boyfriend about this—whether there is or isn’t any evidence they’re cheating. They may be able to alleviate the fears you have about what’s going in the relationship.
