If plain water feels too boring, try adding a squeeze of lemon for a bit of flavor. [3] X Research source
Tea helps to reduce the cortisol hormone, which lowers food cravings.
Brushing your teeth can also help you to make healthier food choices, as you will be less likely to want something sugary if you have just cleaned your teeth. Avoid brushing your teeth more than 4 times a day, as you could wear away your enamel. This could lead to tooth pain and damage. [4] X Research source
Try to avoid reminders of food while you are distracting yourself, as this could make the hunger pains worse. For example, stay away from the kitchen and don’t read cooking books.
For example, you could decide that you will eat at 5:00pm or as soon as a particular meeting is over.
Aim to drink enough water so that your urine is very pale yellow. If it’s dark, drink more water. You should be urinating every two hours or so. [8] X Expert Source Adrienne Youdim, MDBoard Certified Internist Expert Interview. 11 September 2020. If you have trouble remembering to drink water, leave yourself reminders around your home or workplace, or set a reminder on your smartphone. Alternatively, you can also download smartphone apps that track your intake and remind you to drink water throughout the day.
Green smoothies are also great because they are high in volume and water content.
Weight loss or gain is dependent on what you consume, rather than when you consume it. Aiming for 5-7 small meals each day is ideal.
If you have trouble sleeping, there are plenty of things you can do. Try to relax just before bed by reading a book or taking a bath, avoid bright lights while you are trying to sleep, and make sure your bedroom is dark and quiet.
Try to be mindful about what you’re eating. Focus on the taste, smell, and texture of the food, and chew each bite slowly.
