Nothing is too small–make this list long, and reach as far back into your past as you want. What are some of your best qualities? Are you creative? Helpful? Kind? What have you achieved in your life so far? Have you graduated high school? Did you ace a difficult test? Did you teach yourself a new skill? Read this list often, even when you’re not feeling down.
Write your affirmation on a sticky note a post it on your mirror. Or write it on the back of a business card and keep it in your wallet to remind you throughout the day. Some affirmations include: “I love myself,” “I like and accept myself as I am,” “I believe in myself,” “I am worthy of love. "
Wear a rubber band around your wrist and snap it every time you put yourself down. [2] X Research source Acknowledge the thought, then imagine throwing it in a trash bin or physically getting rid of it in some way. [3] X Research source This won’t stop negative thoughts forever, but it will stop you from listening or allowing them to take hold.
Instead of putting yourself down when you have a problem, think about how you would help a friend in the same situation. [5] X Research source
Think about the people you love and admire. They’re not perfect, either. They’ve all made mistakes, and have regrets. But you still love them, and you still think they’re worthwhile human beings, just like you.
If you don’t feel you can cut this person out of your life, call him out on his negativity. Chances are, he is lashing out because he feel badly about himself, too. Set boundaries with negative family members. Choose not to engage in their negativity and try to spend less time with them. Don’t play the negativity game and put others down, too. Treating people with kindness and respect can make you feel better about yourself. It’s another thing you can add to your list of your positive qualities.
Do thing that make use of your skills or fit with your interests. If you like animals, offer to take a friend’s dog for a walk, or spend a day at an animal sanctuary. Try taking a class or learning a new skill. You may meet new people and you’ll feel good about your new abilities.
Even less intense activities like gardening, yoga, or pushing a grocery cart around a store[9] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source can help with depression. [10] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source Exercising can be a healthy way to cope with depression and negative thoughts. Don’t use it to hide from or ignore your problems, but consider it a positive outlet for your feelings. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Try setting small, achievable goals, like to walk around the block three times a week. Meeting the challenges you set for yourself can help improve your self-esteem. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
If you are struggling with suicidal thoughts and live in the United States, contact the 988 Suicide & Crisis Lifeline, which can be reached by calling or texting 988.
