Set a strict wake-up time for yourself every morning to help regulate your circadian rhythm and improve your sleep quality. [3] X Research source
Using alcohol regularly to calm hand tremors can also lead to alcoholism over time. Alcohol will usually only relieve hand tremors for about a half hour before wearing off. [5] X Research source
Talk to your doctor about your options for quitting smoking, vaping, or chewing tobacco, such as using nicotine patches, medication, or hypnosis. Energy drinks may also cause tremors and should be avoided.
Deep breathing exercises, where you breathe in slowly through your nose and exhale slowly through your mouth. Yoga, either on your own or in a class with an instructor. Mindful meditation, where you focus on your body, thoughts, and feelings to achieve a feeling of inner peace. [9] X Expert Source Eric Baron, DOBoard Certified Neurologist Expert Interview. 13 September 2021. Aromatherapy, where you use essential oils to ease stress and evoke feelings of relaxation. Improving your living space to make it more comfortable and relaxing. Listening to music to reduce stress and anxiety.
Take a daily multivitamin to boost your levels of all essential vitamins and minerals.
If your doctor suspects that you may be suffering from an illness like Parkinson’s disease or multiple sclerosis, they will likely send you to a specialist for testing. Tell your doctor if you are taking any medications that may be causing your hand tremors. This may include mood stabilizers, seizure medications, bronchodilators, and handheld or nebulizing bronchodilating solutions. [14] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Your doctor probably won’t prescribe any specific treatment for your hand shaking if the tremors are mild and not connected to another medical condition.
Therapy sessions are the best way to diagnose and treat any possible psychological causes for your hand shaking. Psychogenic tremors can occur in the hands or throughout the entire body.
Physical therapy may not stop your hand shaking completely, but it will help you build the skills to cope with your tremors and work around them. Physical therapy is also not useful for treating shaking due to issues like anxiety and caffeine intake.
If you are suffering from a separate medical condition that is causing your tremors, disease-specific drugs may be prescribed. In cases where a clear cause for your tremors can’t be found, your doctor may prescribe tranquilizers to help calm your body.
Avoid this option if your tremors are minor, as Botox can cause weakness of the arms and fingers over time.
This is typically only recommended as a last resort if your tremors are debilitating. Be sure to weigh the potential risks with the possible benefits for your specific circumstances.
