If you cannot sit or lie down, try to find a comfortable standing position. Don’t hunch, but try to let your muscles relax. Try to remember that your body is reacting to your nervousness and that you don’t want to be at war with your body. Before even trying any tactics, try to actually appreciate your body for what it’s doing.
A normal breath typically takes 1-2 seconds to complete, but while you are shaking, they can get much shorter.
This process triggers the relaxation response in your body to help you stop shaking. This is a strategy used by professionals who regularly put their lives at risk, or have to risk someone else’s life in order to save them, like military personnel, security officers, and surgeons.
Another strategy is to pair your breathing with a memory or an idyllic situation that will help shift your awareness.
Your muscle areas include your face, neck, chest, shoulders, forearms, biceps, hands, back, stomach, buttocks, thighs, lower legs, and feet. If a particular area of your body is shaking, focus on relaxing that area before moving on to others.
Get used to your diversion technique. No matter what keeps your mind of the nervous thoughts or stressful environments, you should start feeling comfortable with it. Feel free to find a new one if an old thought stops being helpful. [7] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Try a guided meditation video or audio program. Guided meditation can help get you accustomed to meditation and keep you focused.
