Remember to look away every so often and don’t stare at them in a creepy way. Constant eye contact can also make people feel uncomfortable. Try using the 50/70 rule: maintain eye contact 50% of the time while speaking and 70% of the time while listening.
Try picking out something in the distance to focus on. A cool tree or a pretty framed picture can be enough to distract you from staring.
Make sure it’s a behavior you can do anywhere at any time. That way, you can use it as a distraction when you’re out in public.
For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.
For example, let’s say you’re at the grocery store, feeling bored. You let your eyes wander and they land on a beautiful woman—but on her chest, not on her face. Immediately tell yourself, “I’m staring at her boobs,” then work on averting your gaze. Compulsive staring can actually be a form of obsessive compulsive disorder (OCD). [5] X Research source If you find that you have very little control over your staring, even when it makes people uncomfortable, talk to a mental health professional.
Keeping your mind occupied will help stop you from automatically staring at a girl’s boobs. When you’re actively thinking about something else, you can focus your attention elsewhere.
Try to plan out what you’re going to say next. Think of an engaging question to ask her, or tell her an anecdote that relates to the subject at hand.
If she repeatedly catches you staring, you might lose out on an awesome friendship or a budding relationship. Remind yourself that your bad habit isn’t worth it.
Are you having trouble viewing women as people? This can sometimes be related to pornography addiction. If you believe you’re addicted to porn, you can treat a porn addiction by engaging in healthy habits and talking to a mental health professional. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
