If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss if a coworker is bullying you. )[3] X Trustworthy Source StopBullying. gov Website run by the U. S. Department of Health and Human Services providing information related to identifying and preventing bullying Go to source
Is there a woman at the gym who always says hello to you and asks how you are? Maybe she would like to go out for a cup of coffee. Do the people in your Sunday school class make you feel very welcome every week? Perhaps you could organize a get-together for this group of people outside of church. Is there a coworker who always tells interesting stories? Consider inviting him to eat lunch with you in the breakroom or go out for a walk.
If you’re good with children, consider tutoring. If you’re organized and efficient, consider working at a food pantry or a thrift store that donates its proceeds to charity. If you’re handy with tools, consider an organization like Habitat for Humanity.
For example, “I want to lose 20 pounds before bathing suit season” may not be a realistic goal, and it may set you up to feel like a failure if you don’t achieve it. On the other hand, “I want to eat a sugar-free breakfast every day this week” is more realistic, and if you can stick to this goal, it will provide you a daily opportunity to feel successful.
watching stand-up comedy on tv or in a club, watching a sitcom that you grew up with, going to a laughter yoga class, reading a joke book, playing with small kids or pets, or going to a game night at a local coffee shop (with raucous games like Taboo, Cranium, or Catchphrase). You can even simulate the feeling of laughter by holding a pencil between your teeth for about ten minutes. Your body will respond to the feelings in your muscles, and your mood will be slightly elevated. [10] X Research source
If you can’t make time to go to the gym, work on adding movement to your everyday life. Close the door to your office and do ten jumping jacks once every hour. Park at the far end of the parking lot. Take the stairs. Eat your lunch while you take a walk.
Reduce foods high in sugar, caffeine, and alcohol. Eat foods high in omega-3 fatty acids, such as salmon, mackerel, or trout to improve mood. Try foods rich in vitamin D, including eggs and yogurt, to increase serotonin (a mood stabilizer) in your brain. Increase your vitamin B intake by eating spinach, broccoli, meat, eggs, and dairy products to improve your energy. [12] X Research source
Go to bed and get up at the same time every day. This will help you establish a rhythm that your body can follow consistently every day. Only nap when absolutely necessary. Stick with 15-20 minutes at a time so that you don’t have a hard time falling asleep at night. Avoid screens of any sort (television, phone, laptop, etc. ) for two hours before bedtime. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
http://online. supportgroups. com/ http://www. mentalhealthamerica. net/find-support-groups
having emotions that are frequently overwhelming, living through a severe trauma, having frequent stomach or headaches, or other unexplained illnesses, and strained relationships.
losing interest in things and people you used to enjoy, long term lethargy, a drastic change in appetite and sleep, inability to concentrate, a drastic change in mood (especially increased irritability), an inability to concentrate, long term negative thoughts that won’t stop, increased substance abuse, aches and pains that you can’t explain, self-loathing, or the feeling that you are completely worthless.
