If your willpower alone can’t keep you off the Internet—or worse if the work you need to get done involves using the Internet anyway—you can install site-blocking tools for various browsers. Simply turn on the application when you need to keep focused and let the program be your willpower for you.
The same basic principle works for your cell phone’s text messages, instant messages, push notifications, mobile alerts, etc. [3] X Research source These distractions help us procrastinate because they often feel more productive than other time wasters, but they rarely are. Turn off your phone completely when you can if the separation anxiety from the connection won’t serve as its own distraction.
Using “time boxing,” or fixed time segments for specific tasks also breaks them down into more manageable pieces, making the wide open workday feel easier to engage with. This practice can work with everything from homework assignments to office jobs to home repairs. Try to group together tasks when you can. If, for example, you need to get groceries and get gas, try to do both on the same trip. This saves you from having to make two separate trips for things that can easily be done at the same time.
Going slower also gives you the opportunity to ensure that you complete each task fully and clearly, making it less likely that you have to go back and clarify or fix mistakes, which can end up taking more time.
Try assigning priorities to your tasks. Start with a few small tasks to help you build up momentum, and then focus on the most immediate or pressing tasks in your life.
Even if you’re in crunch mode with a term paper due the next day, schedule breaks that give you enough time to collect before getting back to it. Breaks allow your brain to rest, and ultimately make you happier, more focused, and more productive. [10] X Research source
Remaining flexible is important in all aspects of your life, including your fun and relaxation time.
