Iced tea Flavored black tea Cold brew coffee
Flavored and/or infused water Carbonated water Sparkling juice
Chewing gum Taking a walk Playing a game on video or smartphone Texting with a friend for support
Remind yourself of the ways that soda can impact your health. Sugary sodas increase the risk for obesity, type II diabetes, osteoporosis, kidney stones, and heart disease. [10] X Research source Sugary drinks are bad for your teeth. Soda is also expensive.
