Even if you don’t shower every day, you should wash your feet with soap and warm water on a daily basis. Bacteria and fungi thrive in warm, damp settings, so inside your socks and around your feet are perfect places for them to grow.
You may even want to use a hairdryer on your feet to make sure they are super dry.
Make sure you use the antiperspirant type of deodorant for the best results. Look for the active ingredients aluminum zirconium (trichlorohydrex) or aluminum chloride (hexahydrate). You can start by applying the same kind of deodorant you use on your underarms to your feet. But if this seems to have minimal effect, you may need to ask your doctor about prescription strength deodorant. Purchase a spray antiperspirant deodorant for your feet.
Try rotating your shoes every day. This will allow your shoes to dry completely between uses.
You can try washing your shoes with soap and water in the sink, or running them through the dishwasher/washing machine by themselves. Be sure to let your shoes dry completely before wearing them again.
Wash your socks regularly and consider changing your socks multiple times in a day if they become too damp with sweat.
Some people have also had success with socks made of natural fibers. The natural materials often have higher levels of absorption, leaving your feet less sweaty and uncomfortable. Consider trying socks made of natural fibers like hemp, bamboo, or wool.
You can also sprinkle some cornstarch in your shoes to add an extra absorbent measure.
Consider keeping extra pairs of socks in your office, car, purse, or briefcase.
Try creams like clotrimazole, sprays like Tinactin (tolnaftate), or powders like Desenex (miconazole).
Your doctor may run some tests, consult your medical history, and come up with a plan for moving forward. Some of the more intense medical options will require a prescription, so it’s always a good idea to ask for your doctor’s advice.
If your doctor prescribes Drysol, make sure to follow their instructions for using this medication. You will need to apply the medicine to the affected area and then put on a protective covering, such as a pair of socks. Ask your doctor for their advice about any other topical ointments or creams that could help your condition.
This procedure can have quite positive results. The procedure has a 91% success rate among people with excessive sweating of their hands and feet. [14] X Research source It is usually necessary to continue treatments indefinitely if you want to continue seeing the effects. If you stop after a few treatments, your excessive sweating will likely return.
Remember that this is a fairly extreme and expensive option with results that typically only last a few months at the most.
Keep in mind that this procedure should be a last resort option.
