Garlic [4] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source Almonds Kale Navy beans Reishi mushrooms [5] X Research source Blueberries and raspberries Yogurt Green, Matcha, and Tulsi teas
Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots. Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower. Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds. Zinc is found in oysters, red meat, beans, nuts, and seafood.
Supplements are also available, but you should consult your doctor before taking them regularly.
That being said, too much copper can cause it to act as a pro-oxidant in your body, and in larger quantities it may contribute to the development of Alzheimer’s disease. As such, you should exercise caution and be sure to check with your doctor before increasing your copper intake.
For adults, tolerable upper intake levels of vitamin C are about 2,000 mg.
Selenium is found in tuna, beef, and Brazil nuts. [17] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Citrusy fruits like oranges, tangerines, and tomatoes contain Vitamin C, which helps protect the immune system. Eat chicken, turkey, salmon, tofu, and other lean meats. These foods are rich in protein without the extra fat that is found in red meats and shrimp. Other protein sources included quinoa, kidney beans, and black beans.
Children and adolescents aged 6-17 should get 60 minutes of exercise per day. Most of this time should be spent doing aerobic activities, while the rest of the time should be spent doing muscle-toning activities. [21] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Adults aged 18-64 need at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week of muscle strengthening activities like lifting weights. [22] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Older adults aged 65 or older with no existing medical conditions should do at least 150 minutes (2 hours and 30 minutes) of moderate exercise like brisk walking, and two or more days of muscle strengthening exercises. [23] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these drinks actually dehydrate you.
Wash your hands regularly with soap and water. This is help get rid of any dirt, germs, or bacteria you may have picked up throughout the day. You should wash your hands after using the restroom, before, after, and while cooking food, after handling animals or animal waste, and before eating. Shower daily. If you don’t want to wash your hair every day, then invest in a shower cap and rinse your body with soap and water. Use a loofah or body sponge to remove excess dirt and dead skin cells. Brush your teeth twice a day, and floss every night. This will help prevent the gum disease Gingivitis.
Overcoming stress can be done in two ways, and will ideally involve a little of both. Avoid the activities and people that cause you extreme stress, if possible. While this will help, you must also learn how to cope with the inevitable ups and downs of life in a healthy way. Spend time doing relaxing activities like meditating, dancing, or having sex. If you think you have chronic stress, consider seeing a therapist or other professional to help you manage your condition.
