Repeat this stretch 2-10 times. This is a good stretch for back pain.
Try 1-10 reps for this exercise. Stay as relaxed as possible. This exercise is also good for back pain.
One repetition is often enough, but you can do it multiple times if you prefer.
Aim for 2-10 reps of this exercise.
Try doing this 2-3 times. It’s okay if you can’t do this stretch yet. Just keep working on doing what you can.
Repeat the process with the opposite arm, too.
Try this 2-3 times. This will also stretch your shoulders and chest. Overstretching may cause bicep tears, so stretch carefully to prevent this from happening.
You can do this stretch 3-5 times a day.
Try this 1-2 times.
Just do this once on each side.
Do this once on each side, holding for 30 seconds each.
Use this stretch once on each side.
To help yourself get back up, bend your knees slightly and use the momentum to push yourself upward.
Hold this for 30 seconds.
