Fear may temporarily immobilize you, so try to keep a clear head so you can react appropriately to the robbery. Read how to Stay Calm During a Robbery. If someone else is panicking you can calm them down by saying things like “We will get through this” or “It’s scary but if we stay calm, we won’t get hurt. “[2] X Research source
If the bank robber didn’t give you direct instructions or you can’t understand their instructions, just lie down and put your hands behind your head.
Be aware of your surroundings. You may be able to notice what the bank robbers look like before the bank robbery occurs.
Try to remember things like their hair color or what they are wearing so that you can give a description to the police. If you have medical training, you can try to help the wounded after the robbers leave. You can call the police after the robbery has ended.
You can try to face your fears by going back to the bank that was robbed. The more that you go back to the source of your fear, the less it will affect your life. [8] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source If your fear is preventing you from going to school or work, you should see a professional therapist or counselor.
If your crisis counselor says everything is okay, it’s possible that fearful or anxiety-filled emotions may occur weeks or months after the robbery. In this case, you should consider seeing a therapist or psychiatrist. [9] X Research source
