Keep your legs and feet tight pressed against each other so that both of your feet hit the ground at the same time. If you find yourself falling out a window head first, try to quickly reposition yourself so your feet will be the first thing to hit the ground. [2] X Research source A fall from a second story window takes only seconds so you must act quickly.
Before you fall, push off a bit with your feet and hands to make sure you clear the wall.
If you lie flat to create resistance, make sure you position yourself to land feet first before you land.
One way to stay relatively calm is to focus on what your next steps are for surviving and preventing injury. This will keep you from panicking about all of the things that could happen to you.
After your head, your pelvis is the other body part you want to avoid injuring during a fall. The pelvis is a ringlike structure of three bones located at the base of the spine. It’s surrounded by blood vessels, nerves, and organs, so an injury there can cause substantial damage, including paralysis. [5] X Research source Do not bend your knees too far. You only want a slight bend so your knees aren’t locked.
If, once you have rolled onto your shoulder, you think you may have broken a bone or injured your spine, do not move onto your feet or knees. Stay in a comfortable position until help arrives. Make sure to avoid any impact on your head or neck when rolling.
