Many people fast for religious reasons rather than health, detoxification, or weight loss concerns. Rest assured, though, that most religions that call for fasting, including Islam, Catholicism, and Judaism, allow exemptions for those whose health won’t allow for it. [2] X Research source [3] X Research source Speak with your religious leader about your doctor’s concerns. Together, you can come up with a plan to practice your spiritual devotion without putting your health at risk.
Drink plenty of water regularly in the days leading up to your fast. Then, drink at least two quarts of hydrating fluids before the last meal preceding your fast. Also avoid dehydrating foods with high salt and sugar contents, like fast food or salty snacks.
If you’re having trouble finding a way to quit, even temporarily, talk to your doctor to learn more effective strategies.
Multi grain breads, pastas, and cereals Starchy vegetables (potatoes, parsnips) Vegetables (romaine lettuce, broccoli, asparagus, carrots) Fruits, (tomatoes, strawberries, apples, berries, oranges, grapes, and bananas)
Remember to take in a lot of hydrating fluids before your final meal to help your body get through your fast.
Distract yourself with light, pleasant activities like talking with friends or reading a good book. You can also take this time to catch up on chores and errands you otherwise put off. When you’re trying to keep your mind off hunger, vacuuming the whole house might not seem so bad! If you’re fasting for religious reasons, you might take this time to think about why you’re going through this process. Attend religious meetings, study your scripture, and reflect on your relationship with god.
Make sure to get at least 8 hours of sleep every night, and nap regularly throughout the day.
Until your fast is over, politely decline invitations to meals with non-fasting friends. Even if it doesn’t tempt you into breaking your fast, watching other people eat will be a miserable experience.
Don’t censor yourself! Even if you’re fasting for religious reasons, don’t feel bad about questioning whether you want to finish the fast. Just writing it down will help you confront the feeling, then flush it out of your system.
Soups and broths Vegetables Raw fruits Yogurt
Chew each bite of food about 15 times. Drink one glass of water before your meal and one glass during your meal to slow down the pace of your meal. Take a small sip between every bite of food.
Your body will usually tell you what you need, so eat when you’re hungry and stop when you’re full, and trust your instinct about the foods that your body needs. [22] X Research source Dina Garcia, RD, LDN, CLT. Dietician/Nutritionist.
