However, pads with wings are more likely to show on the outside of these suits. If you’re not planning to put swimming trunks on, choose pads without wings.
You can mainly find this type of swimwear online.
To insert a tampon, unwrap the plastic or wrapper around it, but leave the applicator in place (if yours has one). You may want to squat or prop one leg up if that’s more comfortable. Press the tip of the tampon into your vaginal opening, spreading your vaginal lips (labia) as needed. With the string facing away from your body, push the tampon into your vagina as far as it will go comfortably. Make sure the string is hanging out. If yours has an applicator, push it until just the grip and plunger is sitting outside your body. Hold onto the grip with 2 fingers, and press the plunger in to push the tampon into your vaginal opening. Remove the applicator, leaving the string hanging out. [6] X Research source Even if you haven’t had sex yet, you can still wear a tampon. Just pick a slim version if you haven’t used one before. Contrary to popular belief, this won’t “pop” your hymen. Your hymen stretches around part of your vaginal opening; it doesn’t actually cover it. Or, you can wear a condom even a girl.
You can find menstrual cups online, in drug stores, or in big box stores. Just like a tampon, you can use these cups even if you haven’t had sex. However, you should choose one that’s on the smaller side.
The chlorine will take care of minor spotting in the water, protecting other swimmers from any leaks. However, you don’t want to do this if you have a heavy period, as others may be able to spot leaks in the water.
