Your liver, just below the right side of your rib cage. Getting punched here can cause you to collapse due to the drop in blood pressure. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Your spleen, on the upper left side of your torso. The rib cage does protect this already, but it’s still best to keep one arm in front of it. Damage here can cause major internal bleeding. Your kidneys, on the left and right side just above your waist level. Trauma here can lead to kidney failure.
Turn your body slightly away from the oncoming attack to protect your center line, including your groin, solar plexus, and throat. Position your dominant foot slightly forward and keep a little more weight on your back foot, so you’ll be poised to strike back.
Don’t bend your neck so much that you can’t see your opponent.
This can backfire if you get your timing wrong, so it’s best used in desperate situations only, such as if your back is literally against a wall or you are trying to escape.
Attempting this with weaker muscles may be less effective than rolling with the punch. In addition, tensing weak muscles could result in injury to yourself.
Shooting a short burst of air from your mouth or nose will also flex your abs, which may help if they’re strong enough to absorb a blow.
Contact a medical professional if you have serious abdominal bruising and pain.
A brain injury can take a few hours or days to show symptoms. Have a friend keep an eye on you after the fight. Schedule an appointment within the next 24 hours if you feel confused, sleepy, nauseous, lose memories, vomit, have a headache, or lose vision. Seek emergency services immediately if you have trouble thinking or moving, have a severe headache or stiff neck, feel extremely sleepy or lose consciousness, vomit more than once, or develop unusual eye movements or pupils of unequal sizes. [11] X Research source
