If you’re unsure if you should take a sauna, speak with your doctor.
Avoid drinking alcohol immediately before or while you’re in the sauna since it can increase your risk for low blood pressure, irregular heartbeat, and sudden death.
Saunas can be dim, so bring a small light if you plan on reading in the sauna.
Many saunas allow you to set a timer, so the sauna’s heater will turn off after a set amount of time.
Avoid rubbing fragranced lotion or cream on your skin when you get out of the shower since they can clog your skin.
You should also remove jewelry or watches before you go in since these can heat up and get covered in sweat.
If you prefer to take a sauna without clothes on, find out if your friend is comfortable with this. If they aren’t, you can loosely wrap a towel around yourself.
Since public saunas are shared spaces, you may not be able to stretch out if there are already several people inside the sauna. Remember to be considerate in the sauna.
Never take your phone or tablet into the sauna. You should minimize distractions or socialize with those around you!
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You can alternate the cold breaks with the hot sauna as often as you like.
Don’t put your clothes on right away because they can make you overheat and begin sweating again.
You could also drink an electroylyte-rich drink if you’re tired of drinking water.
You could eat pretzels, crackers, cheese, sausages, and fresh fruit, for instance.
If you find it difficult to sauna during the day, take a sauna at night!
