To select an option, point to it with either controller and squeeze the trigger to select it.

To remove the Home menu bar and resume your activity, simply press the Oculus button on the right controller once again. Alternatively, you can use the Oculus Sharing menu to take a video recording or cast to a smart TV, computer or Oculus App.

Please note that via the headset, you can only share screenshots to Facebook News Feed, Facebook Groups, or Facebook Messenger. If you want to share outside of Facebook skip to method 3 or 4.

Alternatively, you can view recent photos and videos in the Oculus Sharing menu. To do so, open the Sharing menu on the Home menu bar. Then select a photo to view it. Then select the curved arrow icon in the upper-right corner to view sharing options. To select an option, point to it with either controller and squeeze the trigger to select it.

Alternatively, you can select Recent to view your recent videos and photos.

Alternatively, you can select an image to view it, and then select the curved arrow icon in the upper-right corner to view the share options. You can also select Sync to sync the image with your Oculus account so you can view and share your screenshots and video recordings using the Oculus app on your smartphone.

Select either the Facebook News Feed or the Facebook Group you want to share to. Select the bar that says “Say something about this. . . " and use the keyboard to type a message. Then select Post in the lower-right corner to post your screenshot to your Facebook News Feed or Facebook group. Facebook Messenger: Select the box that says “Write a message” at the top. Use the keyboard to compose a brief message. Then click the box that says “Search People” below the image thumbnail. Type the name of the person you want to send the photo to and select Send next to their name.

Make sure you have downloaded the Oculus app if using this method. Using this method you can share your screenshots by email, text message, or to other social media.

To select an option, point to it with either controller and squeeze the trigger to select it.

The Oculus app is available for free from the Google Play Store on Android devices and the App Store on iPhone and iPad.

If you don’t see the Gallery option at the bottom of the Oculus app, you may need to update the app. You can update apps on Android through the Google Play Store. On iPhone and iPad, you can update apps using the App Store.

If your PC does not have a USB Type C port, use a USB Type C-to-A cable or a USB Type C-to-A adapter.

Once you allow your PC to access your Oculus Quest, you can remove your headset.

Once you allow your PC to access your Oculus Quest, you can remove your headset.

Open Internal Shared Storage. Open the Oculus folder. Open the Screenshots folder. If you took screenshots using app functions (such as the camera in VRChat), you can find those screenshots by opening the Pictures folder in “Internal Shared Storage” and then opening the folder named after the specific app you used. Alternatively, you can open the VideoShots folder to view your video recordings.

If you took screenshots using app functions (such as the camera in VRChat), you can find those screenshots by opening the Pictures folder in “Internal Shared Storage” and then opening the folder named after the specific app you used. Alternatively, you can open the VideoShots folder to view your video recordings.

Once you save your screenshots to your PC or Mac, you can edit or share them however you wish.

Once you save your screenshots to your PC or Mac, you can edit or share them however you wish.

Once you save your screenshots to your PC or Mac, you can edit or share them however you wish.