Wash your body rigorously. Make sure you get all the dirt out from your pores. Dirt on your body can block your pores and you could develop acne or spots. Blocked pores will prevent your body from efficiently secreting toxins.
If you must eat, eat something like light snacks or fruits.
No jewellery or glasses either. The towel should be the only thing you wear.
Turn off your phone or leave it in a secure location where it won’t disturb you.
Drink frequently from the bottle of water to ensure you don’t get dehydrated in the steam room.
If you start to feel dizzy, nauseous, or uncomfortable at any time in the steam room, leave right away and find a cool place.
Drink more water to restore the moisture you lost in the steam bath.
Start out with a warm shower and slowly reduce the temperature until it’s nice and cold. Some people will take a cool shower halfway through their steam bath so that the constant changes between hot and cold temperature increases the beneficial effects of their bath. This is only recommended for people who have been taking steam baths for a long time as they know what their bodies can deal with.
Take a few minutes and allow yourself to chill out and relax. You have already ensured that you have time to fully relax and you might as well enjoy this time.
