Take naps or siesta time now and then. You deserve it.
Keep your body in shape. Work out, but do not go overboard. Start jogging or lifting weights slowly and get into your own cardio routine.
Cook food in batches, then assign portions for freezing. This gives you more time during the week to do other things you enjoy than just cooking; it also ensures that the food choices you make are healthy, even when you are tired.
Don’t be a stress mess 24/7. Always allow a small fraction of your day to be dedicated to what you like to do. This keeps you sane, and more relaxed. Go you!
Check yourself when you feel it’s too much––if you’re trying to be everyone else’s anchor, you might just be drowning under that wave of expectations. Ask yourself: “Is my saying yes to X also saying no to myself?” The answer will be most revealing.
If it feels wrong, don’t do it or subject yourself to it. It’s not for you.
Some fears can only be addressed by removing toxic people from your life. This can be hard to do but is essential for keeping yourself whole and in control of your own destiny. See How to deal with toxic people for more information.
Fall in love with taking care of yourself. Make it a daily ritual, to do the little things that add up to caring for you.
Use shampoo and conditioner each time you wash your hair. Brush your hair every day. This helps to maintain its healthy shine and appearance. Try to avoid applying heat to your hair. Whether you’re curling or straightening it, it’s best to let your locks lie naturally.
