You should also take it off before playing contact sports.
Don’t try to do any deep cleaning or jewelry repairs on your own. It will be much safer and more effective to take it to your jeweler. [6] X Expert Source Cory SchifterJeweler & Certified Jewelry Appraiser Expert Interview. 21 April 2020.
Have your jewelry reappraised every 5 years or so, as the value will likely increase, and you want your insurance to cover that increase. [8] X Research source
Don’t scrub too hard, particularly if the jewelry is delicate or antique.
If you’re worried about dropping the jewelry in the sink, place it in a strainer to rinse it.