Always tell your physician about all medications and supplements that you are taking.
1 tablespoon of flaxseed oil taken up to three times per day is a common dosage, but make sure that you check the package of your flaxseed oil to be sure. Flaxseed oil taken in excess can cause oily skin, breakouts, and even oily stools.
Some dietitians recommend ground over whole flaxseeds because it is easier for your body to digest and use the nutrients in ground flaxseed. [6] X Research source Whole flaxseeds tend to be excreted from the body still in tact, thus limiting their benefit.
You can also use the freshly ground flaxseeds as a flour to make muffins, pancakes and breads. Substitute the ground flaxseeds for regular flour— if the recipe calls for one cup of flour, add ½ cup of flour and ½ cup of ground flaxseed.
