For example, you could have apple slices with 1 to 2 tablespoons (15 to 30 g) of peanut butter for a snack. Or, make a healthy turkey sandwich for your lunch with whole wheat bread, a few slices of turkey, lettuce, tomato, and mustard.
Try taking a warm shower or bath before you put on your pajamas. Have a cup of caffeine-free herbal tea, such as chamomile or peppermint. Listen to some relaxing music or read a book in bed.
For example, if you like dancing, try taking dance classes or dancing along to music in your bedroom. If you enjoy ice skating, hit the rink a few times per week. If you’re a fan of running, join a runner’s club in your area.
Deep breathing, which is a quick and easy way to experience a sense of calm. Meditation, which can help to quiet your mind and relieve stress. Yoga, which is an effective form of exercise and a great way to relax. Progressive muscle relaxation, which can help reduce everything from headaches to anxiety.
If you are of the legal drinking age and decide to drink alcohol, do so in moderation. For women, this means no more than 1 drink per day.
Keep a water bottle on hand and take sips of it throughout the day any time you feel thirsty or after getting sweaty, such as from exercising. Refill your water bottle as needed.
You can visit a local clinic to get free condoms and contraceptives.
You can also shave your legs and underarms while you’re in the shower or bath if you want to remove excess body hair. However, this is totally optional! If you don’t want to shave, then don’t worry about it. Apply lotion to your body after you shower if your skin seems dry.
If you have dandruff, use a dandruff-fighting shampoo. Avoid heat styling tools. If you do use them, apply a heat protector product to your hair first.
If you have acne, choose an acne-fighting skin cleanser to wash your face. Then follow it up with a non-comedogenic moisturizer, which won’t clog your pores and is less likely to cause acne.
Replace your toothbrush every 3 months as well.
Tampons also carry the risk of toxic shock syndrome if you wear them for too long, so never wear a tampon for more than 8 hours and always go with the lowest level of absorption that you need.
Don’t bite your nails or cuticles! This can damage your fingernails and lead to an infection. You can apply nail polish to your nails if desired. Choose a color that you like and apply 2 coats. Let each coat dry completely after applying it.
Opt for comfortable items that are also practical for what you’ll be doing. For example, if you have school, then a comfortable pair of jeans and a t-shirt or sweater might be the perfect choice. Don’t worry about dressing in clothes that fit a certain trend. Wear items that make you feel good!
For example, if you get a bad grade on a test and catch yourself thinking, “I am so stupid!” stop yourself, take a deep breath, and revise the thought. Try telling yourself something that you might tell a friend who has just gotten a bad grade, such as, “It’s okay! It’s just one grade. You did your best. You can learn from this experience and do even better next time. ” Try viewing negative situations with a curious mindset instead! Ask yourself questions like “What needs to change here?” or “Why was this so negative?"[17] X Expert Source Leah MorrisLife Coach Expert Interview. 19 June 2020.
For example, if you get a bad grade on a test and catch yourself thinking, “I am so stupid!” stop yourself, take a deep breath, and revise the thought. Try telling yourself something that you might tell a friend who has just gotten a bad grade, such as, “It’s okay! It’s just one grade. You did your best. You can learn from this experience and do even better next time. ” Try viewing negative situations with a curious mindset instead! Ask yourself questions like “What needs to change here?” or “Why was this so negative?"[17] X Expert Source Leah MorrisLife Coach Expert Interview. 19 June 2020.
For example, if you’re feeling stressed while at home studying for a big test, you might stop and notice the feeling of the carpet between your toes, the smell of an air freshener in your bedroom, the taste of your mint chewing gum, the soft glow of a flameless candle on your desk, and the sound of the wind blowing outside.
For example, if you’ve been having a hard time making friends at school, you might tell a friend or family member about this and how it’s made you feel. Try saying something like, “I’m struggling with making friends right now and I’m not sure what to do. ”
For example, if you have a friend who sometimes yells at you when they are mad, then let them know this is unacceptable. Try saying something like, “I understand that you get frustrated sometimes, but it’s not okay to take it out on me by yelling at me. If you do that, I will have to walk away or hang up. ” Be sure to follow through with whatever consequences you set. For example, if your friend yells at you, walk away or hang up on them. Don’t give them a second warning. It’s important to stick to your boundaries to show people that you will enforce them.
You might also consider joining a church or going to a meditation center once or twice per week.
Use shelves and organizers to make things look neat and tidy.
